Start your day with a warming bowl of this apple cinnamon oats with hemp and chia seeds. It’s packed with fibre, protein and healthy fats. Apple and cinnamon help to support healthy digestion and reduce inflammation.
Ingredients
4 tbsp
oats (gluten-free)
150 ml
almond or oat milk
1 tbsp
hemp seeds
1 tbsp
chia seeds
1 tbsp
cacao nibs
1 tbsp
raisins
1
eating apple, coarsely grated
1/2 tsp
cinnamon
1 tbsp
almond butter
How to make
1
Place the porridge oats, almond milk, hemp seeds, chia seeds, apple, raisins and cinnamon into a small saucepan over medium heat.
2
Cook, stirring frequently, for 4–5 minutes until the milk has been absorbed and the porridge is creamy and warm.
3
Serve in a bowl and top with grated apple, cinnamon, and almond butter. Enjoy immediately!
calories: 433 (22%)
fat: 18g (23%)
saturates: 2g (9%)
sugars: 22g (44%)
salt: 43mg (7%)
protein: 13g (22%)
carbs: 48g (96%)
fibre: 10g (33%)
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