This Banana Bread is full of healthy ingredients, including nutrient-packed wholemeal flour, nuts, seeds, and protein. Rather than adding sugar, it has a honey-like natural sweetness of figs and apples. Have two slices as a satisfying breakfast or lunch; consider adding a thin spread of peanut butter or topping it with a touch of vegan yogurt. Or, as a snack, savor a slice as a pre-workout to fuel your exercise session.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.Â