Chia seeds are a true superfood. They contain proteins, a high value of omega-3 fatty acids, and they are also rich in fibre. Chia seeds are tiny, powerful seeds that are packed with essential nutrients. Here are a few health benefits:

  1. It improves the quality of your skin
  2. Reduces the risk of type 2 diabetes
  3. Improves sports performance
  4. It is rich in omega 3 (good for the brain)
  5. It helps you burn fat

Ideal for a healthy lifestyle!