To prevent an energy dip during the day, controlling blood glucose levels is essential. A healthy breakfast is a great place to start. To make a perfectly balanced breakfast, it’s essential to take in fibre, protein and nutrients. Keep the fibre content up, with vegetables and the added sugar levels down, meaning less fruit or low-sugar fruits like berries. To complete it, add a protein source to your smoothies, like vegan protein powder, vegan yoghurt or a spoonful of nut butter.
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