Falafel Salad - Ieke Booij

	Dinner Gluten-Free Lunch Travel & Meal prep
Falafel Salad

persons: 1

prep time: 20 minutes

difficulty: easy

This Falafel Salad Bowl is an easy, delicious bowl loaded with fresh greens, hummus, cucumber, tomatoes, olives, and crispy falafel. If you look to add more proteins to your diet then falafel is a nice option. This bowl comes together quickly and is perfect for meal prep.

Ingredients

handful	lamb's lettuce
100 g	cucumber
150 g	cherry tomatoes
100 g	vegan falafel
1/2	avocado
1 tbsp	pine nuts
1/2 tbsp	tahini
1 tbsp	balsamic vinegar
1 tsp	apple cider vinegar
1 tbsp	hummus
1/2	orange, juice

How to make

1	Cut the cucumber into cubes, cut the cherry tomatoes in half, and halve the avocado and slice in little cubes.
2	Make the dressing by mixing all ingredients to a creamy texture. Add a little water if it is too thick.
3	Bake the falafel in a pan until golden brown. Then toast 1 tablespoon of pine nuts in the same pan until golden brown.
4	Mix the lettuce with half of the dressing and add the cucumber and tomatoes and toss. Carefully add the avocado and garnish the salad with the falafel, pine nuts and end with a drizzle of dressing.

calories: 503 (25%)	fat: 36g (45%)	saturates: 5g (23%)	sugars: 3g (6%)
salt: 19mg (3%)	protein: 17g (29%)	carbs: 27g (54%)	fibre: 8g (27%)