This easy chia pudding recipe is going to provide your body with steady energy over a long period thanks to the combination of chia, a source of protein and fiber. The mango and raisins help keep your blood sugar in control.
Ingredients
4 tbsp
chia seeds
1 tbsp
raisins
1/2 tsp
vanilla extract
pinch of salt
1/2 tbsp
maple syrup
250 ml
oat milk
slices of
mango and banana
1 tsp
peanut butter
1 tbsp
nuts and seeds
How to make
1
Put all ingredients in a jar and stir together. Let sit overnight or for at least 4 hours.
2
Enjoy with your favorite toppings like mango, banana, pumpkin seeds, walnuts, mulberries, and a drizzle of peanut butter.
calories: 345 (17%)
fat: 17g (21%)
saturates: 2g (9%)
sugars: 22g (44%)
salt: 1mg (0%)
protein: 11g (19%)
carbs: 32g (64%)
fibre: 15g (50%)
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