Yoghurt Papaya Boat - Ieke Booij

	Breakfast Gluten-Free Snacks
Yoghurt Papaya Boat

persons: 1

prep time: 2 minutes

difficulty: supereasy

I love papaya! Papaya is a super fruit among other things combats skin aging, helps repair sun damage, the fruit soothes your skin, removes dead skin cells and papaya even fights acne. Papaya is packed with vitamin C and has an anti-inflammatory function.

Ingredients

1	papaya
3 tbsp	almond yoghurt
2	plums (reine claude verte)
1 tbsp	pumpkin seeds
1 tsp	grated coconut
1	handful of pecans

How to make

1	Halve the papaya and remove the flesh with a spoon.
2	Halve the plums, remove the stone and cut into pieces.
3	Spread 2 tablespoons of almond yogurt over the papaia halves. Place the plums on top. Sprinkle the pumpkin seeds, pecans and coconut on top.

calories: 271 (14%)	fat: 17g (21%)	saturates: 6g (27%)	sugars: 14g (28%)
salt: 5mg (1%)	protein: 8g (14%)	carbs: 22g (44%)	fibre: 5g (17%)