Shakshuka - Ieke Booij

	Dinner Gluten-Free Lunch
Shakshuka

persons: 1

prep time: 5 minutes

cooks in: 15 minutes

difficulty: supereasy

This Vegan Shakshuka (or Shakshouka) is a quick and easy dish takes less than 20 minutes and is a flavourful and delicious brunch or dinner! High in protein thanks to the tofu, veggies for nutrients and sourdough bread for carbs. Try it now!

Ingredients

1	medium onion, diced
3	garlic gloves
1	red bell pepper
1	big can of peeled tomatoes
2 tsp	paprika powder
1 tsp	cumin
1/2 tsp	cayenne pepper
150 g	silken tofu
2 tsp	vegan cream cheese
1-2 slices	sourough bread
	fresh parsley
	salt and pepper

How to make

1	Sautéed diced onions & red bell pepper until soft. Then add spices and garlic and stir for one more minute.
2	Add a can of tomatoes and chop the tomatoes with a big wooden spoon.
3	Drain tofu, crumble on the sauce, and cook for about 7 minutes. At the last minute, add the vegan cream cheese.
4	Garnish with fresh parsley, salt, and pepper. Enjoy! Optional: add some vegan feta for a fresh taste.

calories: 317 (16%)	fat: 8g (10%)	saturates: 2g (9%)	sugars: 11g (22%)
salt: 147mg (25%)	protein: 16g (28%)	carbs: 46g (92%)	fibre: 5g (17%)