This summery oatmeal is perfect for every day. Packed with healthy ingredients. Easy, protein-rich and ready in less than 10 minutes.
Ingredients
3 tbsp
oatmeal
1 tbsp
flax seed
1 tbsp
raisins
1 tbsp
vegan protein powder (vanilla flavour)
200 ml
unsweetened almond milk
1 tbsp
almond pieces and walnuts
blueberries, strawberries and raspberries
1 tsp
chia seeds
1 tbsp
coconut yoghurt
How to make
1
Put all the ingredients in a pan, heat gently over medium heat and keep stirring for 5 minutes until you reach the desired consistency. (Add more milk for a creamier consistency, cook longer for a thicker consistency).
2
Pour your oatmeal into your bowl, top it off with fruit, chia seed, walnuts, almond pieces and coconut yoghurt.
calories: 437 (22%)
fat: 11g (14%)
saturates: 3g (14%)
sugars: 15g (30%)
salt: 91mg (15%)
protein: 18g (31%)
carbs: 41g (82%)
fibre: 7g (23%)
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