Tossed with olive oil and sea salt, sweet potato fries are an easy and healthy homemade snack or side dish. Serve with ketchup and vegan mayonnaise.
Ingredients
1 kg
sweet potatoes
1 tbsp
cornstarch
½ tsp
sea salt
2 tbsp
olive oil
½ tsp
ground black pepper
½ tsp
cayenne pepper
½ tsp
garlic powder
How to make
1
Prepare the oven on 210 degrees Celsius. Place a parchment paper on the baking plate.
2
Wash the sweet potato and cut them into fry-shaped pieces. Sprinkle the fries with 1 tbsp cornstarch, 2 tbsp olive oil, salt, pepper and other spices if you prefer them. Make sure all sides are covered.
3
Place the fries on the baking plate and bake fore 40 minutes. Swap and flip after 20 minutes until the fries are crispy. Don’t worry if the edges are a little bit brown: they will taste more caramelised than burnt.
4
Serve with ketchup or vegan mayonnaise. Enjoy!
calories: 294 (15%)
fat: 5g (6%)
saturates: 1g (5%)
sugars: 8g (16%)
salt: 6mg (1%)
protein: 3g (5%)
carbs: 55g (110%)
fibre: 6g (20%)
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