A complete and easy meal that will nourish and revitalize you in the simplest way. This bowl is completely balanced with fiber, veggies, healthy fats, complex carbs, and protein which support hormone balance and hormone function.
Ingredients
handful
leafy greens
1
red bell pepper, chopped and grilled
30 g
cucumber
100 g
tomatoes, halved
1/2
avocado
100 g
pumpkin, roasted
100 g
couscous, cooked
100 g
marinated tempeh
1 tbsp
hummus
1 tbsp
nuts
1/2 tbsp
olive oil
1/2
lemon juice
How to make
1
Preheat oven to 200 degrees Celsius.
2
Cut the pumpkin into halve, remove the pits by using a spoon and cut into wedges. Place pumpkin wedges, bell pepper and lemon in a large roasting pan or rimmed baking sheet. Sprinkle with salt & pepper to taste. Roast pumpkin for 40 minutes.
3
Cut the tempeh into chunks and marinate with 1 tbsp sesame oil and 2 tbsp soy sauce, sprinkle lightly with sea salt. Cut the bell pepper into chunks. Add the tempeh and bell pepper to the oven for the last 20 minutes. Remove from oven and let cool a few minutes.
4
Meanwhile, place 50g of uncooked couscous into a mixing bowl with a pinch of sea salt and just cover with boiling water. Pop a plate on the top and leave for 5 minutes.
5
Add all ingredients into a bowl, top off with a big spoon of hummus, raw nuts, and a drizzle of olive oil and squeezed lemon.
calories: 576 (29%)
fat: 25g (31%)
saturates: 3g (14%)
sugars: 3g (6%)
salt: 66mg (11%)
protein: 30g (52%)
carbs: 73g (146%)
fibre: 15g (50%)
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