Tropical Papaya Boat

	Breakfast Gluten-Free Snacks
Tropical Papaya Boat

persons: 2

prep time: 8 minutes

difficulty: supereasy

Papaya is a fruit with many health benefits. It contains a significant amount of vitamin C and is also a great source of fibre, folate and vitamin A. It can improve digestion because of the amino acids the gut can absorb. In this recipe, I filled the papaya with a green smoothie inside. Yummy!

Ingredients

1	ripe papaya
4 tbsp	green smoothie (frozen banana, a handful of spinach, 2 ice cubes, 100 ml oat milk)
50 g	blueberries
4 tbsp	granola
2 tbsp	goji berries

How to make

1	First, make the green smoothie by adding one frozen banana, a handful of spinach, two ice cubes, and 100 ml water into a high-speed blender and blending until smooth and creamy. If the smoothie is too thick, add some extra water and blend again until the right consistency.
2	Then slice the papaya in half and scoop out the seeds.
3	Fill the papaya with the green smoothie mixture, then top generously with granola, blueberries and goji berries. Enjoy!

calories: 236 (12%)	fat: 4g (5%)	saturates: 1g (5%)	sugars: 22g (44%)
salt: 27mg (5%)	protein: 4g (7%)	carbs: 46g (92%)	fibre: 9g (30%)