The Best Vegan Meatballs In Tomato Sauce

	Dinner Gluten-Free
The Best Vegan Meatballs In Tomato Sauce

persons: 2

prep time: 5 minutes

cooks in: 20 minutes

difficulty: easy

Vegan meatballs in tomato sauce… Who doesn’t love this comfort dish? A delicious classic that you make easily and quickly.

You just need a few ingredients: Tomato sauce, Mediterranean herbs, balls (made with Beyond Meat) and done! You can also add extra vegetables, like eggplant or bell pepper. Delicious with pasta, rice, bread or serve with drinks.

Ingredients

2 gloves	garlic
1	onion
1/2 stalk	celery
1 package	beyond meat smash
400 ml	passata
1 tsp	dried oregano
1 tbsp	fresh thyme, sage and rosemary
1/2 tbsp	chili flakes
optional	vegan grated cheese

How to make

1	Chop the onion, squeeze the garlic. Heat a frying pan with a little olive oil and fry the onion, garlic, the cayenne pepper, 1 teaspoon oregano and Italian herbs.
2	Meanwhile, divide the minced meat into 3x3 pieces and roll into balls. Fry for 5-6 minutes. Fry them well on each side.
3	Add the pasta sauce and celery. Stir everything well, turn the heat down low and let the sauce with balls simmer for 15 minutes with the lid on the pan. Season the meatballs in tomato sauce with pepper and a pinch of salt. Serve with vegan cheese et voila!

calories: 449 (22%)	fat: 14g (18%)	saturates: 4g (18%)	sugars: 0g (-)
salt: 300mg (50%)	protein: 42g (72%)	carbs: 43g (86%)	fibre: 4g (13%)