This banana split chia pudding is like having dessert for breakfast! It’s made with coconut yoghurt, so you’re getting a good amount of protein along with all the fun toppings: bananas, blueberries, a Medjool date, and granola!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.