Introducing new recipes with
Ready to transform your health journey? Your favorite recipes and so much more are waiting for you on SHAPED, my exciting new nutrition & wellness platform.
What you will discover in this platform
– Customized Meal Plans for Various Goals:Â Customized meal plans for every goal, from weight management to muscle gain, updated regularly to match your needs
– Plant-Based Basics: Learn the fundamentals of vegan nutrition and cooking, ensuring you never miss essential nutrients
– Easy Meal Prepping: Save time with shopping lists and batch cooking tips for stress-free, healthy eating
– Seasonal Recipes: Enjoy cost-effective, body-benefiting meals that align with each season
– Curated Meal Ideas: Access handpicked recipe playlists for every meal, ingredient, or time frame
– Challenges: Stay motivated with our ‘Eating Club’ – fun, engaging challenges to build healthy habits
– Live Sessions & Recordings: Dive deep into nutrition, intuitive eating, and wellness topics with expert-led sessions
– Supportive Community: Connect with like-minded individuals on a similar health journey, creating an empowering, judgment-free space