Baked oatmeal is a nutritious and satisfying breakfast or snack. It’s made with wholesome ingredients like oats, flaxseeds, and fruit such as banana, and blueberries. It has minimal added sugars and therefore, it’s an amazing healthy start to the day!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.