Healthy, easy and tasty cookies that are perfect as a snack. One cookie is perfect for one snack. Did you work out or are you going to? Then be sure to take two! The shelf life of these biscuits is 3-5 days in an airtight container or up to 3 months in the freezer.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.