Chocolate and raspberries is one of my favorite combinations. I love the creamy texture of frozen raspberries and cauliflower combined with coconut water. Did you know that cocoa contains vitamins, minerals, antioxidants, flavonoids and theobromine? All substances that make for a happy body!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.