This is a delicious recipe, which makes it perfect for midweek dinners. The walnuts add a delicious crunch to the whole dish, while the cooked sweet potatoes are soft and taste amazing with the quinoa. I love to mix through peanut butter, lemon juice and creamy hummus to bring the whole dish together. Get fit straight away!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.