These Vegan Guacamole Tofu Tacos are the perfect packed lunch or quick weeknight dinner recipe! Pan-fried lightly spiced tofu filled up with lettuce, coconut yoghurt, and a delicious homemade guacamole sauce! This super green and colourful wrap is super easy to make, healthy, and most importantly, delicious!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.