One of my favorite healthy and quick recipes for in the summertime is a nectarine toast. It’s really easy to make and you need just a few ingredient. Did you know that nectarines are a high source of vitamin C, vitamin A, and fiber? So, amazing for your health!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.