This flavorful salad makes for a great side dish, lunch, dinner or snack. It’s perfect for parties and picnics. And because it can be made ahead, it’s great for weekly meal prep!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.