This is one of my favourite recipes with pearl couscous. This delicious and healthy meal is wonderfully easy to make. Pearl couscous with green pesto is a classic combination, guaranteeing success. I used paprika and spinach, but you can vary this with the vegetables you have on hand. A real winner in the summer or to take with you on the go!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.