This is a delicious and easy snack, breakfast or lunch that packs quite a lot of flavor. Persimmon is a fruit containing vitamin A, C and is high in antioxidants. The cinnamon, pumpkin seeds and drizzle of syrup add such a rich warmth to this toast!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.