These Hasselback sweet potatoes are creamy, buttery inside, crisp, and have lots of taste thanks to the hummus yogurt dip. Especially during the holidays, this is the perfect easy side and a fantastic show-stopper. They are high in fiber and offer your body some great vitamins and minerals.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.