This Creamy Tomato Soup is made in 20 minutes with tomatoes, and carrots and flavored with basil, garlic, and coconut cream. Dip some toasted bread in it and you’re good to go!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.