How I love apple and cinnamon! I used to get a piece of apple cake from my grandmother at coffee time. Now, two generations later, I have made my own version of her wonderful piece. This healthy apple cake a la Ieke Booij is really packed with delicious ingredients. It only contains natural sugars, is completely vegan and gluten-free. A perfect snack or dessert.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.