Stuffed zucchini is by far one of my favorite recipes. It is easy, tasty, and healthy. It’s a quick way to get lots of veggies in. I stuffed the zucchini with tempeh, quinoa, and sweet potato. That means: very protein-rich! Besides, I used green olive tapenade with fresh Italian herbs and vegan feta cheese to season it. Want more fire? Drizzle some siracha sauce or sambal over it.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.