A delicious breakfast: Chia pudding. Chia seeds are a true superfood. They contain proteins, a high value of omega-3 fatty acids and they are also rich in fibre. Chia seeds are small, powerful seeds that are packed with important nutrients. Here are a few health benefits:
- It improves the quality of your skin
- Reduces the risk of type 2 diabetes
- Improves sports performance
- It is rich in omega 3 (good for the brain)
- It helps you burn fat
Ideal for a healthy lifestyle!