This avocado and hummus toast is perfect for days when you want a quick savory bite. It’s healthy, satisfying, and nourishing. Plus, it’s ready in 5 minutes! It features carbs, protein, and healthy fats. The combination of these three elements helps to keep you full for longer.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.