Are you looking for a healthy and tasty breakfast option to start your mornings? I would like to suggest this amazing Blueberry Coconut Overnight Oats recipe. Not only is it sweet, creamy, and satisfying, but it also offers a range of health benefits. Did you know that blueberries improve your vision, have anti-ageing effects, and boost your memory power? Moreover, recent animal studies have shown that blueberries may help treat depression. If you wish to take care of your health while enjoying a delicious breakfast, I highly recommend you try this recipe!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.Â