Do you often run out of time in the morning to make a healthy breakfast? Make it the night before! This overnight chia pudding is really a must. Chia pudding is low in carbohydrates, packed with omega 3 fatty acids, protein and iron. In addition, chia seeds help maintain supple skin, help burn fat easily and lower blood pressure.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.