These banana bread muffins are the perfect mid-afternoon snack. They’re soft, sweet, and healthy. If you want to turn them into more filling muffins you can add chocolate chips or raisins.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.