This Falafel Salad Bowl is an easy, delicious bowl loaded with fresh greens, hummus, cucumber, tomatoes, olives, and crispy falafel. If you look to add more proteins to your diet then falafel is a nice option. This bowl comes together quickly and is perfect for meal prep.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.