These high-protein breakfast wraps are a delicious and nutritious choice for a quick and easy morning meal. Simply wrap them in foil and heat them in the oven for a convenient breakfast option, ideal for busy mornings. Each wrap contains a substantial 25g of protein, along with healthy fats and fiber, providing a satisfying and balanced start to your day. Plus, they’re a fantastic way to get more vegetables into your diet!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.