These chocolate overnight oats are healthy, full of protein, and simply delicious. I eat it several days a week because I love it so much. This recipe comes together within minutes and is the perfect option for breakfast or a post-workout snack!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.