This is a wholesome, colourful soba noodle dish. You can swap sugar snap peas for other seasonal vegetables, such as bell peppers. This recipe makes approximately four servings, which is great if you are meal-prepping for the week ahead, consider halving the ingredients, as leftovers may not retain their freshness.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.