There’s nothing better than a batch of tahini cookies. Chewy and rich, with chunks of pecans. It’s the ideal balance of salty and sweet, plus vegan and gluten-free (but no one will know). If you’d prefer not to use nuts, you can replace them with crunchy chopped chocolate. Stored in an airtight container, they’ll last up to a week.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.