On today’s menu: Pumpkin kale salad! Pumpkin is a vegetable that you can use in many ways. Roasted in the oven, mashed, in your breakfast, in baking dishes and so on.

Some facts about this vegetable: Pumpkin is low in calories and high in fibres. Ideal for healthy eating. The fibres make sure you are well-filled and help to keep your bowels healthy. Also, pumpkin contains a lot of iron, calcium, vitamin C and E.