This Mediterranean Couscous Salad is easy, plant-based, and healthy! It contains all nutrients: carbs from the couscous, healthy fats from the olives and vegan feta, and protein from the corn. The roasted zucchini give this salad the perfect crunch and it’s topped with a delicious vinaigrette dressing.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.