A complete and easy meal that will nourish and revitalize you in the simplest way. This bowl is completely balanced with fiber, veggies, healthy fats, complex carbs, and protein which support hormone balance and hormone function.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.