This colourful and nourishing vegan miso udon noodle bowl with glazed tofu and rainbow chard is a quick and easy meal that’s comforting and delicious. Serve with lime for an added zestiness and generously add miso for the rich umami flavour. It’s the perfect one-plate meal for any time of the day.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.