Here is how to make this delicious gluten-free millet granola with cinnamon. It’s packed with protein and fibre and has a delightful nutty-sweet flavour. Serve the granola with yoghurt or milk, or sprinkle it over smoothie bowls or salads.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.