Learn how to make healthy, vegan oatmeal with almond milk and chia seeds. This is my favourite oatmeal breakfast that I have every morning. It’s high in fibre, protein and provides energy throughout the day. Top it off with granola, nuts, fresh fruit or anything you prefer.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.