I love wraps, you can fill them any way you want with whatever you like. Today I am sharing one of my favorite wrap recipes: the asian inspired wraps with avocado. You can use regular tortillas for this recipe, but I used the Seaweed Wraps from Seamorefood. They are made with seaweed, which gives you 25% more fiber than a regular wrap! This fresh tortilla is also packed with good nutrients and is a source of magnesium.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.