Everyone loves a traybake. They are so easy to prepare and cook. This dish is filled with protein from the tofu, healthy carbs from the sweet potato and parsnip, and has many vitamins and minerals, making it a healthy meal. This is great for weekday evenings when you get home from work and don’t want to spend much time in the kitchen.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.