This turmeric oats is the perfect start to the morning when you need something simple and flavoursome. The turmeric and ginger add a kick of spice, while the walnuts add a crunch and the coconut yoghurt has a creamy texture. The health benefits of the ingredients, such as the anti-inflammatory properties of turmeric and fibre-rich oats, will make you feel so good!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.Â