Vegan Tofu Poke Bowl with marinated tofu in a soy-ginger sauce with edamame, cabbage, avocado and sushi rice. Perfect for lunch, dinner or make-ahead meals, and can be whipped up in as little as 20 minutes.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.