This is a simple, delicious dinner for any day of the week. I love the taste of the falafel mixed with the roasted veggies and soft avocado. The dressing makes it tasty.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.