My personal favourite weeknight dinner meal is this Vegan Tofu Curry. It is a very flavorful dish that brings the vibrant flavours of Indian cuisine to your dining table. It has a creamy curry base with diverse spices and is loaded with nutritious ingredients like cauliflower, spinach, and tofu. This makes it an amazing choice for a wholesome, nourishing meal. Ingredients marked with a star are optional, but they can enhance the flavour remarkably!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.